Mind and Body : Breathing / Meditation Yoga
(-Pranayama, Yogic Stretches, Diet, Positive mindset, Pressure points, Meditation)
Instructor: Mrs. Shila Sanghani, Ph No: 630-697-6763 or email:shilaom@gmail.com
Dates: NEW Session – Sep 23, 2023 – Dec 16, 2023 (Saturdays, 9:00am – 10:15am)
